Neuro-Somatic Bodywork + Personalized Care


Overwhelmed, stretched thin, or running on fumes?

You need relief now.

Work with Lizzy to:

  • Stop stress in its tracks before it hijacks your whole day

  • Calm racing thoughts so you can actually focus

  • Shift from frazzled to composed in just a few minutes

  • Recharge your energy without coffee, screens, or sugar

  • Show up calmer + more present for your family, students, or coworkers

Options:

2 Hour Neuro-Somatic Body Work with Customized Tools for Longer Lasting Relief $250

1 Hour Neuro-Somatic Body Work with Customized Tools for Longer Lasting Relief $130

Complete the form below and Lizzy will be in contact with you as soon as she can to discuss your situation and help support you to the next level.

About Lizzy Serflek - JoyFul Movement

Hi, I’m Lizzy — your Relaxation Expert, Neuro-Somatic DPT, and founder of JoyFul Movement.

I did all the “right” things to stay healthy… but my body was still exhausted, anxious, bloated, and breaking down in ways no doctor could explain.

My body was sending distress signals I didn’t even realize were stress.

It wasn’t broken—my nervous system was stuck in survival mode.

Now, I am on a mission to help women go from worn out and stretched thin → to calm, clear, and empowered, so they can stop surviving and start thriving.

Look at what others have to say about us....

I reached out to Lizzy in a state of intense overwhelm after a series of recent stressors. I could feel the persistent hum of stress and it was affecting my ability to focus, be present in my relationships, feel safe and comfortable navigating necessary daily routines, and riddled with anxiety. I have many tools to manage stress and my usual tactics weren’t “flipping the switch”. I have participated in Lizzy’s events and classes before and my nervous system held the memory of the power of her work. I was desperate for relief and knew I couldn’t do this alone. I reached with the request to support me in rebooting my nervous system. She graciously intuited a beautiful combination of protocols to support me and nourish my system. With clarity and certainty she got to work. Through hands on, passive protocols, I relaxed while she worked her magic. I laid on a massage table, simply focusing on my breath and relaxing. She applied gentle physical touch, similar to acupuncture without the needles, craniosacral, or Reiki, and we both felt as I slipped back into a more peaceful state. I felt both immediate relief AND a big “woosh” that ushered my final wave of anxiety through 24-47 hours after my session. I feel back in my body, focused, calm, and clear headed. The assistance, time, and money was well worth the relief I feel and I’m grateful to Lizzy for sharing her craft and the time I most needed helping hands.

- Erica S

I had my doubt about the Nervous System Body Work, but after my double mastectomy and sentinel node biopsy, both my lymphatic system and nervous system were struggling despite conventional physical therapy. I am amazed by my results after working with Dr Lizzy. I feel like I have found the missing link to better wellness this year and beyond. My mobility and limitations are finally resolving based on her experience and techniques. 

-Katie B

I experienced the nervous system reset modality with Lizzy over the busy holiday season. I didn’t know what to expect but Lizzy made me feel very comfortable and at ease with her energy during the session. I could feel energy moving mostly through my lower legs (I’m recovering an acute injury to my left leg and chronic stiffness to my right ankle and calf). During some of the time I could see colors-  mostly blue/ purple and one time a deep cranberry color swirling around in my minds eye. Other than these sensations I just noticed a sense of calm throughout my body and mind as Lizzy applied light pressure to various points on my body. I noticed I felt lighter and more centered right away. I had more rotational movement available in my spine and pelvis. Over the next several days I noticed I rebounded from stress back to my center more quickly than normal which is a really big shift for me. I definitely see the value in the experience- especially the improved stress resilience I had afterwards! 

-Valerie G

Lizzy’s work is truly something special. I went into the session not really knowing what to expect, but I left feeling incredibly grounded, calm, and energized all at once. Her approach to nervous system regulation, now combined with body work, is both gentle and powerful.

During the session, I felt deeply relaxed. Even though it’s not traditional bodywork, like massage, my body still felt noticeably looser and refreshed afterward! The effects lasted for days... I had more energy, felt more balanced, and just overall better in my body. I highly recommend her to anyone looking to reset and reconnect.

-Jamie G

Lizzy offers gentle, deeply nourishing body work. She listened actively to my initial needs, probed for clarification, and checked in during the session to ensure I’m comfortable. I slept great afterwards, and now have less pain in my lower back. For longer term support, we explored root causes behind what’s presenting, and tools for maintenance. Mmm, what a luxurious and restorative experience!! Thanks, Lizzy.

-Jen N

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL [email protected]

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