I reached out to Lizzy in a state of intense overwhelm after a series of recent stressors. I could feel the persistent hum of stress and it was affecting my ability to focus, be present in my relationships, feel safe and comfortable navigating necessary daily routines, and riddled with anxiety. I have many tools to manage stress and my usual tactics weren’t “flipping the switch”. I have participated in Lizzy’s events and classes before and my nervous system held the memory of the power of her work. I was desperate for relief and knew I couldn’t do this alone. I reached with the request to support me in rebooting my nervous system. She graciously intuited a beautiful combination of protocols to support me and nourish my system. With clarity and certainty she got to work. Through hands on, passive protocols, I relaxed while she worked her magic. I laid on a massage table, simply focusing on my breath and relaxing. She applied gentle physical touch, similar to acupuncture without the needles, craniosacral, or Reiki, and we both felt as I slipped back into a more peaceful state. I felt both immediate relief AND a big “woosh” that ushered my final wave of anxiety through 24-47 hours after my session. I feel back in my body, focused, calm, and clear headed. The assistance, time, and money was well worth the relief I feel and I’m grateful to Lizzy for sharing her craft and the time I most needed helping hands.

- Erica S