I experienced the nervous system reset modality with Lizzy over the busy holiday season. I didn’t know what to expect but Lizzy made me feel very comfortable and at ease with her energy during the session. I could feel energy moving mostly through my lower legs (I’m recovering an acute injury to my left leg and chronic stiffness to my right ankle and calf). During some of the time I could see colors-  mostly blue/ purple and one time a deep cranberry color swirling around in my minds eye. Other than these sensations I just noticed a sense of calm throughout my body and mind as Lizzy applied light pressure to various points on my body. I noticed I felt lighter and more centered right away. I had more rotational movement available in my spine and pelvis. Over the next several days I noticed I rebounded from stress back to my center more quickly than normal which is a really big shift for me. I definitely see the value in the experience- especially the improved stress resilience I had afterwards!